HUMMUS AND KETO: CAN THEY COEXIST?

For keto enthusiasts, hummus can be a tricky morsel. This creamy dip, typically made with garbanzo beans and tahini, is packed with healthy fats. But its high carb count can potentially hinder your weight loss plan. Ultimately, whether hummus fits into your keto diet depends on your specific macronutrient needs and how you choose to consume it.